Van Life Wellness: Thriving on the Road
Van life is more than just logistics—it’s a lifestyle that requires balance, resilience, and community. Van Life Wellness is your guide to prioritizing mental health, managing stress, and finding joy in the journey.
Inside you’ll find practical advice and strategies for mental health and self-care while living on the road. From handling loneliness and financial stress to staying connected and celebrating special occasions, this notebook offers real-life strategies for making van life not just sustainable—but fulfilling.
Includes a Mental Health & Self-Care Checklist for Vanlifers, a Daily Reflections worksheet, and a listing of more than 70 van life festivals.
This notebook is for you if:
You want to prioritize your mental health and overall well-being on the road.
· You want to develop a sustainable self-care plan that fits your unique needs and lifestyle on the road.
You need strategies for dealing with loneliness and finding community.
This PDF Notebook has 25 pages and is interactive. There are many clickable links within the Notebook used to navigate to sections instantly or provide additional information.
The Notebook is also compatible with Note-Taking Apps like GoodNotes or Noteshelf. These apps are not required but give you additional functionality like a search bar, the ability to make handwritten notes or annotations, highlight, add text boxes, images, sketches, photos, screenshots and more.
Van life is more than just logistics—it’s a lifestyle that requires balance, resilience, and community. Van Life Wellness is your guide to prioritizing mental health, managing stress, and finding joy in the journey.
Inside you’ll find practical advice and strategies for mental health and self-care while living on the road. From handling loneliness and financial stress to staying connected and celebrating special occasions, this notebook offers real-life strategies for making van life not just sustainable—but fulfilling.
Includes a Mental Health & Self-Care Checklist for Vanlifers, a Daily Reflections worksheet, and a listing of more than 70 van life festivals.
This notebook is for you if:
You want to prioritize your mental health and overall well-being on the road.
· You want to develop a sustainable self-care plan that fits your unique needs and lifestyle on the road.
You need strategies for dealing with loneliness and finding community.
This PDF Notebook has 25 pages and is interactive. There are many clickable links within the Notebook used to navigate to sections instantly or provide additional information.
The Notebook is also compatible with Note-Taking Apps like GoodNotes or Noteshelf. These apps are not required but give you additional functionality like a search bar, the ability to make handwritten notes or annotations, highlight, add text boxes, images, sketches, photos, screenshots and more.
Van life is more than just logistics—it’s a lifestyle that requires balance, resilience, and community. Van Life Wellness is your guide to prioritizing mental health, managing stress, and finding joy in the journey.
Inside you’ll find practical advice and strategies for mental health and self-care while living on the road. From handling loneliness and financial stress to staying connected and celebrating special occasions, this notebook offers real-life strategies for making van life not just sustainable—but fulfilling.
Includes a Mental Health & Self-Care Checklist for Vanlifers, a Daily Reflections worksheet, and a listing of more than 70 van life festivals.
This notebook is for you if:
You want to prioritize your mental health and overall well-being on the road.
· You want to develop a sustainable self-care plan that fits your unique needs and lifestyle on the road.
You need strategies for dealing with loneliness and finding community.
This PDF Notebook has 25 pages and is interactive. There are many clickable links within the Notebook used to navigate to sections instantly or provide additional information.
The Notebook is also compatible with Note-Taking Apps like GoodNotes or Noteshelf. These apps are not required but give you additional functionality like a search bar, the ability to make handwritten notes or annotations, highlight, add text boxes, images, sketches, photos, screenshots and more.